North Coast
Wet n Wild
GUIDED ADVENTURE SWIMS • OPEN WATER SWIMMING COACHING
COASTEERING • STAND UP PADDLE BOARDING •
COLD WATER IMMERSION THERAPY • WILD SWIMMING •
GUIDED BIKE TOURS
Jump right in...
Coasteering
Explore our unique coastline with a combination of wild swimming, low level rock traversing and cliff jumping.
Guided Adventure Swims
In either the sea around the coastline, to an island and back or just around a bay. You could also swim in one of our peaceful fresh water lochs.
Cold Water Immersion Therapy
Short, snappy sessions to introduce people to cold water and to reap the benefits that cold water may bring. 30 mins.
Open Water Swim
Coaching Sessions
1 to 1 or small group sessions. One hour duration throughout the year. Suitable for beginners (must be able to swim) as well as those who want to develop their technique and distance. Race training and preparation.
Stand Up Paddle Boarding
SUP the North Coast. Explore the secluded remote island beaches and inlets. Jump in for a swim in the cool waters.
NORTH COAST WET N WILD
North Coast Wet n Wild Ltd provides stand up paddle boarding, open water swimming coaching, open water guided swimming trips, cold water dipping and Coasteering in beautiful and unique coastal and inland locations on the far northern Highlands of Scotland on the NC500 route.
NORTH COAST WET N WILD
Join us for
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Coasteering
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Guided Adventure Swims
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Open Water Swimming Coaching
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Cold Water Immersion Therapy
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Stand Up Paddle Boarding
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Guided Road Cycles
Improve your fitness / technique / endurance / speed. Feel the benefit mentally and physically of a dip into the open water.
If you have something different in mind from what we offer contact us to see if we can fulfil your request.
FEEL THE BENEFIT
The benefits of Open/Cold Water Swimming are immense whether it’s a 5 minute “skins” dip (no wetsuit just your swimsuit or shorts), a 2-hour adventure swim trip or perfecting your technique and endurance for the next triathlon. You will be rewarded with:
BETTER MENTAL HEALTH
Studies have shown that open water swimming can help with a range of medical issues including mental health, nervous conditions, depression, anxiety, chronic fatigue, tinnitus and even Dementia and Alzheimer’s.
BETTER PHYSICAL HEALTH
You will feel revived and healthy, boosting your immune system and improving your circulation. An increased metabolism can be achieved, burning more calories and all the benefits that an aerobic or cardio work- out brings.
OVERALL IMPROVED WELLBEING
Open water swimming may reduce stress and anxiety, giving a natural high, lower heart rate and blood pressure, help with sleep and improve overall feelings of wellbeing.
IMPROVED SKILLS
New skills and improved technique, meet new friends……. Makes the coffee and cake taste so much better.